Routine care is not available potentially until September 28th.
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Mind - Focusing
AVAILABLE ONLINE VIA ZOOM ONLY.

Focusing

What is true is already so.

AVAILABLE ONLINE VIA ZOOM ONLY.

Focusing
What is true is already so. Owning up to it doesn’t make it worse. Not being open to it doesn’t make it go away. And because it’s true, it is what is there to be interacted with
– Eugene Gendlin developer of Focusing

The practice of Focusing is an experiential process of listening deeply to a feeling that comes from the body but is not yet able to be put into words. You will be invited to engage with your body’s felt sense, which can be a sensation, a feeling an image and/or a memory.

What does a consultation involve?
You will be gently guided to pause, come into relationship with and listen to your body’s felt sense, in a non analytical way, taking some time and space to be present with what is being experienced by the body, moment to moment.

Focusing can help with
Managing uncomfortable sensations experienced by the body that can arise when faced with stressful situations
Reducing mental fatigue
Minimising feelings of internal conflict
Working with indecisiveness

Benefits
Finding relief from stress
Downregulating one’s nervous system
Experiencing a sense of calm
Slowing down
Viewing situations from a different perspective
Engaging with a fuller range of emotions (including all the emotions that feel good!)

Practitioners

Bookings

michelle@esolab.com.au

Book with Michelle

EsoLab

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