Book Online
Lifestyle News

Categories

03/08/2025 | BODY

Post Viral Tips to boost energy and clear stagnant fluids.

This season, we've seen a number of viral infections that tend to linger in the lymph and the fascia, affecting energy production and inflammation clearance at visceral, cellular, and lymphatic levels. Manual Lymphatic drainage addresses this directly as ...

01/08/2025 | The Home Medicine Cupboard

Mandarin Peel Tea

Like cinnamon or ginger, I often suggest ingredients you likely have on hand.Chen Pi, Mandarin peel, has been used in herbal formulas since the Qin dynasty.

Recently, a patient shared some incredibly sweet mandarins with me, and their peels were full of...

30/07/2025 | Careers

ALLIED HEALTH ROOMS TO RENT

PLEASE EMAIL WELLNESS@ESOLAB.COM.AU

02/07/2025 | Visceral manipulation Josh Neeft

What Is Visceral Manipulation

What is Visceral Manipulation?
"Viscera" relates to the internal organs of the body, such as the liver, kidneys and intestines. Visceral Manipulation is a gentle manual therapy that aids your body's ability to release restrictions and unhealthy compensati...

11/04/2025 | ANATOMY IN MOTION

Anatomy in MOTION with Monika Volkmar

What is Anatomy in Motion?
AiM -ANATOMY IN MOTION- is a way of assessing and working with the human body based on how our 360 joints and 206 bones move through the gait cycle, created and taught by Gary Ward, author of What the Foot.

At each moment in ti...

08/04/2025 | CranioSacral Therapy or CST

CranioSacral Therapy with Monika Volkmar

It has been truly inspiring to be working alongside the talented and skilled practitioners at EsoLab as one of my highest values is to always be in an environment where I can learn and evolve, personally and professionally.
In the past several months it ...

22/01/2025 | BODY

COSMETIC ACUPUNCTURE

Let’s address two of the most commonly asked questions about Cosmetic Acupuncture

How does it work?

And can I have Cosmetic Acupuncture if I’ve had other cosmetic procedures including Botox?

Cosmetic Acupuncture is emerging as a natural approach to...

17/01/2025 | BODY

Meet Monika; a therapist using Craniosacral and Movement for pain

Hey! I’m Monika. I’m a movement educator, bodyworker, and personal trainer in Melbourne. My mission is to empower curious humans to get to the root of pain and movement problems, and build a movement practice that is meaningful, enjoyable, sustainable...

03/12/2024 | Lymphatic Drainage Massage

Fluid retention

With the arrival of warmer temperatures and higher humidity, comes the real possibility of fluid retention, specifically in your hands, feet, ankles, face and abdomen.

We have twice as much lymphatic fluid as blood, and there is no pump in the lymphatic...

30/10/2024 | Lymphatic Drainage Massage

Reflections


This month, our clients have seen amazing transformations through lymphatic drainage therapy like:

- Reducing the severity of hay fever symptoms
- Boosting the immune system following cold/flu/covid
- Reducing fluid retention around face, abdomen and li...

22/10/2024 | Announcement

How does lymphatic drainage compare to other types of massage or therapies?

As the name suggests, Lymphatic Drainage specifically works on the body’s lymphatic and immune systems, with 70% of lymphatic fluid sitting just below the surface of the skin.

It is for this reason that the pressure is very gentle, slow and rhythmic t...

09/07/2024 | Lifestyle

The art of living according to the four seasons – winter

Winter months are a time for energy conservation and cultivation, with the weather cooling and days shortening.

To maintain a healthy lifestyle, sleep earlier and get up later, eat warm and wholesome foods, and avoid overindulging. To aid digestion, coo...

07/06/2024 | Lymphatic Drainage Massage

Reflections - The wonders of Lymphatic Drainage!

Over the past month, countless individuals have discovered its remarkable benefits, finding relief and rejuvenation in unexpected ways.

From reducing cortisol levels to balancing hormones in peri and post-menopausal women, Lymphatic Drainage has emerged ...

31/05/2024 | acupuncture

Overcoming first-time acupuncture fears with Katie Molloy

This acupuncture isn't your thing?

Let acupuncturist Katie Molloy change your mind . . .

Q1. What common concerns do individuals typically have regarding acupuncture?

A. When we think of needles in healthcare we typically think of syringes used to tak...

29/05/2024 | Parenting

Viewing children through the lens of Traditional Chinese Medicine

Being the guardian of a tiny human is a precious journey filled with excitement, magic, and a touch of uncertainty- especially when it comes to their health.

It can feel overwhelming at times . . .

That's where acupuncture and Traditional Chinese Medi...

27/05/2024 | acupuncture

Low back pain

Acupuncture has been shown to have a positive impact on both acute and chronic low back pain, providing relief from pain and improving overall function.

By stimulating the central nervous system, acupuncture triggers the release of natural opioid peptid...

22/05/2024 | Nutrition

The Impact of Sugar Consumption on Health

The debate over whether sugar is a toxic poison or a vital energy source continues to divide experts. However, one undisputed fact is that our current consumption levels are alarmingly high.

Here are some key reasons why it may be beneficial to reassess...

17/05/2024 | acupuncture

Moxibustion

Moxibustion, affectionately known as Moxa, is a traditional Chinese medicine practice involving the burning of mugwort herb near the skin to stimulate specific acupuncture points.

This gentle warmth envelops your body like a comforting embrace, offering ...

10/05/2024 | Parenting

To heal the child - treat the mother

There is a wealth of knowledge in traditional practices . .

I have treated numerous children with acupuncture and herbal medicine, aiding in boosting immunity, alleviating coughs, colds, and nasal congestion, as well as soothing eczema and asthma. Supp...

10/05/2024 | Skin Health

Esolab Chinese Medicine Skin Health tips

Did you know that flushed cheeks in the afternoon might be a sign of Yin deficiency in your body?

Ever notice a difference in your skin the day after drinking wine or eating cheese?

That monthly break out on your chin? It might be an indication that y...

08/05/2024 | Nutrition

Citrus Peel Tea - Chen Pi

As we transition into the vibrant season of Autumn, the energy of change is palpable in the air.

This time of year encourages us to embrace a slower pace and tune into what our bodies truly need. With the shift in seasonal produce, we are once again gre...

07/05/2024 | Lymphatic Drainage Massage

Lymphatic drainage works on a multidimensional level

How Lymphatic Drainage has supported people in the last month . . .

- anxiety management
- improving sleep quality
- reducing fluid retention
- boosting the immune system post illness/virus/covid
- pre surgical preparation and post surgical recovery
- h...

07/05/2024 | Vagus Nerve Regulation

Managing stress and recovering from burn out

As a somatic therapist, I am often asked why working with the body is fundamental to managing stress and recovering from burnout.

When we feel challenged or triggered, we will generally feel it in our body.

For example, when you are triggered, you mig...

06/05/2024 | Nutrition

Health on the inside

When it comes to restoring balance, digestive function is one of the keys to good health.

Here’s how to use the principles of Chinese medicine to improve digestion.

Chinese medicine sees the digestive system as central to the production of usable ene...

05/05/2024 | Vagus Nerve Regulation

Vagus Nerve Regulation

How Vagus Nerve Regulation has supported people in the last month . . .

- anxiety management
- to recover from burnout
- to foster improved working relationships
- ADHD (inattention and poor concentration)
- to better manage emotionally triggering situat...

30/04/2024 | Announcement

Let’s address two of the most commonly asked questions about Cosmetic Acupuncture

How does it work?

And can I have Cosmetic Acupuncture if I’ve had other cosmetic procedures including Botox?

Cosmetic Acupuncture is emerging as a natural approach to skin rejuvenation, drawing interest for its ability to promote collagen production,...

25/04/2024 | Announcement

Exciting News!!

We are bringing Cosmetic Acupuncture to ESOLAB

What is Cosmetic Acupuncture?

Fine needles are inserted into specific points on the face to gently restore the muscles of facial expression, filling out fine lines and wrinkles. Treatment encourages the bod...

17/04/2024 | Lifestyle

A Chinese Medicine Approach to Exercise

We all know keeping active is good for us. The rush of endorphins after exercise clears the mind, can lift our mood, makes us feel stronger and has numerous physical benefits. In the long term, regular physical activity helps us maintain a healthy weight,...

26/03/2024 | Lifestyle

Where does your gaze fall when you are feeling good?

The expansiveness of you vision and tendency to look up at the sky?

When we are feeling positive about ourselves and the world at large, we are more inclined to want to connect with others and with our immediate environment.

We might find that our eye i...

19/03/2024 | Lifestyle

The art of living according to the four seasons – autumn

Autumn is the season of harvest, storage and preparation for the coldest months of the year. Crops reach maturity, leaves turn and fall, seeds, grasses and plants dry out. It is a time of transition – from the brightness and openness of summer to the re...

04/03/2024 | Lifestyle

Natural After-Sun Remedies

From the Chinese medicine perspective, this is the most Yang time of year.

In contrast to the slower, more inward pace of winter’s Yin, our Qi moves outwards and upwards, towards the skin surface. We cope well with more activity, can do with a little l...

27/02/2024 | Lifestyle

What is Acupuncture?

The first evidence of which can be traced back to ancient China.

It involves the insertion of very fine, single-use, sterile needles into specific points to manipulate Qi or ‘life force.’ The aim is to tap into the body’s innate healing capability...

02/06/2023 | acupuncture

How to get rid of Hayfever naturally start in winter

Acupuncture for Hay Fever:
Prevent & Manage With Chinese

Medicine

Acupuncture, Allergies and Autoimmune
Although spring signifies new beginnings, it also marks the start of pollen season... and
for most of us, this means one thing – hay fever. Do you:...

24/04/2023 | Visceral manipulation by Jean Pierre Barral

new neuro techniques

Development of Visceral Manipulation by Jean-Pierre Barral
Methods such as Visceral Manipulation have been part of the medicinal cultures in Europe and Asia since prerecorded times. Indeed, manual manipulation of the internal organs has long been a compon...

24/04/2023 | Visceral manipulation Josh Neeft

Visceral and Neural Manipulation with Josh Neeft

What is Visceral Manipulation?
Visceral Manipulation (NM) was developed in clinical practice collaboratively by French osteopath Jean-Pierre Barral. Visceral Manipulation is a gentle manual technique involving specific placement of soft manual forces to e...

18/11/2016 | Mind

The first principle of Reiki - Just for today, do not be angry

ABOUT REIKI

Reiki is a gentle, yet effective energy therapy that can assist one to calm the body and mind, by fostering a deep sense of relaxation and interpersonal connection. It can be beneficial to foster some down time, which may be helpful to find e...

03/08/2016 | Mind

Lifting the veil (to the unconscious)

For a split second, I get a sense that the origins of this feeling that troubles me occurred long before I was able to remember things clearly. I liken it to a familiar sensation that troubles me, yet somehow feels strangely comforting. I am unable to mov...

23/03/2016 | Practitioners

Gut health when travelling

Planning a holiday? Optimal gut health is imperative when travelling places such as Asia, Africa and South America. We can organise a tailor-made pack for you to fend off conditions such as the dreaded ‘Bali Belly’.

17/08/2015 | Practitioners

Change

Whether our challenge is physical health, emotional and spiritual hurt, or simply just tackling those unexpected curve balls that life throws at us... whatever the case, transition stages can be uncomfortable and tough. Fear of entering into newness can s...

29/06/2015 | Practitioners

A dedicated lover of Chinese Medicine

When I begin to tell the story of how I came to be at EsoLab I usually begin with at the point where I discovered Chinese Medicine, however I have recently learnt that my journey really began once upon a time long ago... you see has a child I had a love o...

10/05/2015 | Parenting

Reflections on Mothering

The other day, my three-year-old son Yorke and I had an afternoon together at his childcare for a special mother's day event. The activity that Yorke chose to do with me was fingernail painting! As I sat there watching him paint my fingernails with so muc...

18/08/2014 | Announcement

Acupuncture and Pregnancy

11/08/2014 | Nutrition

Magnesium and what it does for you

By Dr. Mark Sircus

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.

Most doctors and laboratories don’t even include magnesium status in routine blood t...

18/12/2013 | Announcement

Welcome to EsoLab

Welcome to EsoLab. A place for you to experience peaceful healing and find new ways to experience optimum health through our wonderful herbs and therapies, online tips and real life workshops.

Also we would like to welcome you to our new website which sh...

EsoLab

©2013-2026 EsoLab Pty Ltd. All Rights Reserved.