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01/08/2025
Mandarin Peel Tea
Mandarin peel . . .
Like cinnamon or ginger, I often suggest ingredients you likely have on hand.Chen Pi, Mandarin peel, has been used in herbal formulas since the Qin dynasty.
Recently, a patient shared some incredibly sweet mandarins with me, and their peels were full of essential oils and flavonoids, offering a delightful zest that I promptly dried.Chen Pi is made by simply drying mandarin peels.
Its initial sweet taste gives way to a pungent, bitter aftertaste. In Chinese herbology, it's considered warming to the digestive tract. We use it to help digestion, clear phlegm, promote qi circulation in the digestive tract, and harmonize the liver, spleen, and stomach.
The flavonoids in Chen Pi also boost immunity. Including the pith also provides extra Quercetin, beneficial for those recovering from post-viral issues like sinus congestion, poor digestion and fatigue.
To make Chen Pi, wash organic peels and dry them on baking paper in a warm, dry spot for a few days. Then, add a few pieces to your tea. Be mindful of the quantity, as it can be bitter. Always use it with other ingredients and in moderation.
